Lentils become a savory taco filling with tomato sauce, chili powder and Yondu. Fresh salsa and guacamole add color and contrast.
准备时间15
分钟
烹饪时间5
分钟
份量4
辣度
食材
Lentil filling:
1/2 can lentils (15 oz per can), drained
1/2 can tomato sauce (8 oz per can)
1/2 Tbsp chili powder
1/2 Tbsp Yondu
Salsa:
1/4 tomato, diced
1/16 red onion, finely chopped
1/4 lime, juiced
1/2 tsp Yondu
1/2 Tbsp cilantro, chopped
Guacamole:
1/2 avocado
1/16 red onion, finely chopped
1/4 lime, juiced
1 tsp Yondu
To serve:
4 corn tortillas
Extra cilantro, for garnish (optional)
Lentil filling:
1 can lentils (15 oz per can), drained
1 can tomato sauce (8 oz per can)
1 Tbsp chili powder
1 Tbsp Yondu
Salsa:
1/2 tomato, diced
1/8 red onion, finely chopped
1/2 lime, juiced
1 tsp Yondu
1 Tbsp cilantro, chopped
Guacamole:
1 avocado
1/8 red onion, finely chopped
1/2 lime, juiced
2 tsp Yondu
To serve:
8 corn tortillas
Extra cilantro, for garnish (optional)
Lentil filling:
2 cans lentils (15 oz per can), drained
2 cans tomato sauce (8 oz per can)
2 Tbsp chili powder
2 Tbsp Yondu
Salsa:
1 tomato, diced
1/4 red onion, finely chopped
1 lime, juiced
2 tsp Yondu
2 Tbsp cilantro, chopped
Guacamole:
2 avocado
1/4 red onion, finely chopped
1 lime, juiced
4 tsp Yondu
To serve:
16 corn tortillas
Extra cilantro, for garnish (optional)
食材
Lentil filling:
1/2 can lentils (15 oz per can), drained
1/2 can tomato sauce (8 oz per can)
1/2 Tbsp chili powder
1/2 Tbsp Yondu
Salsa:
1/4 tomato, diced
1/16 red onion, finely chopped
1/4 lime, juiced
1/2 tsp Yondu
1/2 Tbsp cilantro, chopped
Guacamole:
1/2 avocado
1/16 red onion, finely chopped
1/4 lime, juiced
1 tsp Yondu
To serve:
4 corn tortillas
Extra cilantro, for garnish (optional)
Lentil filling:
1 can lentils (15 oz per can), drained
1 can tomato sauce (8 oz per can)
1 Tbsp chili powder
1 Tbsp Yondu
Salsa:
1/2 tomato, diced
1/8 red onion, finely chopped
1/2 lime, juiced
1 tsp Yondu
1 Tbsp cilantro, chopped
Guacamole:
1 avocado
1/8 red onion, finely chopped
1/2 lime, juiced
2 tsp Yondu
To serve:
8 corn tortillas
Extra cilantro, for garnish (optional)
Lentil filling:
2 cans lentils (15 oz per can), drained
2 cans tomato sauce (8 oz per can)
2 Tbsp chili powder
2 Tbsp Yondu
Salsa:
1 tomato, diced
1/4 red onion, finely chopped
1 lime, juiced
2 tsp Yondu
2 Tbsp cilantro, chopped
Guacamole:
2 avocado
1/4 red onion, finely chopped
1 lime, juiced
4 tsp Yondu
To serve:
16 corn tortillas
Extra cilantro, for garnish (optional)
步骤
Combine the lentils, tomato sauce, chili powder and the filling portion of Yondu in a skillet. Heat for about 2 minutes, then lightly mash the lentils.
For the salsa, mix the diced tomato, salsa portion of red onion, lime juice, Yondu and chopped cilantro.
For the guacamole, mash the avocado with the remaining red onion, lime juice and Yondu.
Warm the tortillas. Fill with the lentils, salsa and guacamole and garnish with extra cilantro if desired.
步骤
Combine the lentils, tomato sauce, chili powder and the filling portion of Yondu in a skillet. Heat for about 2 minutes, then lightly mash the lentils.
For the salsa, mix the diced tomato, salsa portion of red onion, lime juice, Yondu and chopped cilantro.
For the guacamole, mash the avocado with the remaining red onion, lime juice and Yondu.
Warm the tortillas. Fill with the lentils, salsa and guacamole and garnish with extra cilantro if desired.
Caprese salad with fresh cherry tomatoes, mozzarella balls, basil leaves, balsamic glaze, and Yondu Vegetable Umami
Lentil Tacos with Guacamole
准备时间15
分钟
烹饪时间5
分钟
份量4
辣度
食材
Lentil filling:
1/2 can lentils (15 oz per can), drained
1/2 can tomato sauce (8 oz per can)
1/2 Tbsp chili powder
1/2 Tbsp Yondu
Salsa:
1/4 tomato, diced
1/16 red onion, finely chopped
1/4 lime, juiced
1/2 tsp Yondu
1/2 Tbsp cilantro, chopped
Guacamole:
1/2 avocado
1/16 red onion, finely chopped
1/4 lime, juiced
1 tsp Yondu
To serve:
4 corn tortillas
Extra cilantro, for garnish (optional)
Lentil filling:
1 can lentils (15 oz per can), drained
1 can tomato sauce (8 oz per can)
1 Tbsp chili powder
1 Tbsp Yondu
Salsa:
1/2 tomato, diced
1/8 red onion, finely chopped
1/2 lime, juiced
1 tsp Yondu
1 Tbsp cilantro, chopped
Guacamole:
1 avocado
1/8 red onion, finely chopped
1/2 lime, juiced
2 tsp Yondu
To serve:
8 corn tortillas
Extra cilantro, for garnish (optional)
Lentil filling:
2 cans lentils (15 oz per can), drained
2 cans tomato sauce (8 oz per can)
2 Tbsp chili powder
2 Tbsp Yondu
Salsa:
1 tomato, diced
1/4 red onion, finely chopped
1 lime, juiced
2 tsp Yondu
2 Tbsp cilantro, chopped
Guacamole:
2 avocado
1/4 red onion, finely chopped
1 lime, juiced
4 tsp Yondu
To serve:
16 corn tortillas
Extra cilantro, for garnish (optional)
步骤
Combine the lentils, tomato sauce, chili powder and the filling portion of Yondu in a skillet. Heat for about 2 minutes, then lightly mash the lentils.
For the salsa, mix the diced tomato, salsa portion of red onion, lime juice, Yondu and chopped cilantro.
For the guacamole, mash the avocado with the remaining red onion, lime juice and Yondu.
Warm the tortillas. Fill with the lentils, salsa and guacamole and garnish with extra cilantro if desired.
